Welcome to Prime Life Fitness
Prime Life Fitness is unique. It is my goal to help you feel better by any means. I offer a variety of different training styles, including strength and resistance training, speed and agility training, functional training, balance and stabilization, sports performance and plyometrics. As a National Academy of Sports Medicine (NASM) Certified Personal Trainer with Nutrition and Corrective Exercise specializations, I can do it all, from postural correction to weight loss to pain reduction. I have a fully-equipped, professional, private gym and offer one-on-one attention with no distractions. I will do whatever it takes to help you reach your goals. I will support you and show you the way to combine exercise and nutritional advice to maximize the results you are looking for.
Now set up to provide socially distant training! I can provide live virtual training or prerecorded personalized training videos if you prefer to workout on your own schedule. All virtual programming is tailored to whatever equipment you have available. Please call (408) 472-5296 for more information.
Based in Folsom, CA